Total Body Conditioning Class (TBC)
Real results, really fast! This class will change the shape of your entire body. A high intensity, no impact workout that blasts calories and fires up your metabolism with cardio, strength and core intervals. TBC utilizes body weight exercises & dumbbells, motivating music and energy from Nikki to get a great workout. This life changing workout is safe, effective and fun. TBC is welcoming to fitness newcomers and challenging to seasoned athletes. TBC workouts will leave you feeling energized, empowered and ready to take on your day without causing unnecessary wear and tear on your body.
Example of our Amazing Abs Home Core Workout Class
"Nikki is a inspirational , motivational leader for total body conditioning ! She pushes you to do more than you ever thought possible ! Her class is unique because we focus on all muscle groups at different times , showing us modifications as necessary . Nikki is an outstanding leader and teacher with the toned body everyone would want . She is a leader by example!"
~ Laurie Amell
Pilates, Yoga & Cardio Home Workout
This combination of Pilates & Yoga burns calories as we focus on strength, balance & flexibility. Develop long, lean, functional muscles from head to toe.
Contact Us Login"Nikki is a positive and uplifting instructor. Her classes are always fun and a fantastic workout. I particularly like her focus on correct form- she always has suggestions for modifications that suit individual needs. She is always accessible for questions.
Since participating in her classes I feel my overall health has improved, including my mental outlook. I would highly recommend her program."
~Jackie Flint
Get the Best Home Workout
Home workouts are fun and effective with Nikki as your online personal trainer. Stay motivated, feel great and get in shape. Whatever your fitness goals may be, Nikki is the certified personal trainer empowering you to achieve. Together, we are Workout Worthy.