Total Body Conditioning:
- M-F 9am
- Saturday 8am
PiYo:
- M-F 10am
- Saturday 9am
Walk-Ins Welcome! Cash & Venmo accepted on site.
If you are looking for workouts that actually feel good in your body and are led by someone who truly understands women, this is your invitation. Nikki brings decades of experience teaching fitness and wellness to women of all ages and stages, with a career built in studios, gyms, and real-life classrooms. She understands how bodies change, how busy life can be, and how important it is to move in ways that build strength and confidence without burnout.
In Nikki’s live classes in Cicero, NY, you are not just following a workout; you are being coached every step of the way. Expect clear guidance, smart progressions, and supportive modifications that help you feel successful no matter where you are starting. This is purposeful strength training that builds energy, supports total body wellness, and keeps you coming back because it works and it feels good.
Workout Worthy: 5575 Meltzer Ct., Cicero NY 13039
Total Body Conditioning:
PiYo:
Click here to enroll in our monthly subscription. With an active subscription, you will have access to all classes, no reservations needed.
Click here to purchase 1-week of classes. You will have access to all classes for the week, no reservations needed.
Scroll below to enroll in the class you wish to attend. Each class is only $10, and you can enroll in multiple classes at once. Walk-Ins Welcome! Cash & Venmo accepted on site.
Monday-Friday 9am
Saturday at 10am
Total Body Conditioning with Nikki is a smart, feel-good workout designed to build strength, boost energy, and support your whole body without burnout. Drawing on decades of experience coaching women, Nikki blends strength and cardio in a way that is effective, approachable, and easy to stick with. You will move through purposeful exercises that challenge your muscles, improve stability, and leave you feeling strong, confident, and accomplished, not exhausted. This class meets you where you are and helps you leave feeling better than when you walked in.
Monday-Friday 10am
Saturday at 9am
PiYo with Nikki is a flowing, full-body class that blends the strength of Pilates with the mobility and calm of yoga to help you feel strong, centered, and refreshed. With decades of experience leading group fitness, Nikki guides you through intentional, low-impact sequences that build lean strength, improve flexibility, and support balance without stressing your joints. This class is about moving with purpose, connecting breath to movement, and leaving your mat feeling grounded, energized, and proud of what your body can do.
1:1 coaching with Nikki is a personalized experience designed to help you feel your best from the inside out. Together, you will create a realistic plan that supports your goals in fitness, nutrition, stress management, and daily habits. Every session is tailored to your unique lifestyle, providing accountability, education, and encouragement to help you make lasting progress.
This is not about restriction or perfection. It is about building a foundation for total body wellness that fits your life. With Nikki’s guidance, you will develop tools to move better, eat with intention, manage stress effectively, and feel more confident in your body every day.
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